Prenatal strength
Stay strong and confident through every trimester, with birth-prep breathing built in.
Elise Javetski · Prenatal + postpartum coach · Jersey City
Strong mamas of Jersey City.
Strength training and assisted stretching for pregnant and postpartum moms, from a fellow Jersey City Heights mom.
Certified by
Meet your coach
A coach who gets it
Elise is an established, certified Jersey City strength coach, specializing in prenatal and postpartum training, core and pelvic floor work, and assisted stretching.
A NASM-certified trainer and Girls Gone Strong pre- and postnatal coach, she offers 1-on-1 coaching in person and online, and leads weekly group classes for moms across Jersey City.
She's also a mom. Elise trained through her own pregnancy and welcomed her daughter in late 2025.
Focus areasWhat we can work on
What we can work on
together
Postpartum return
Gentle reconnection first, then a clear path back to lifting, running and carrying your baby.
Core + pelvic floor
Breathing, pressure management and diastasis-aware core work, alongside your pelvic floor PT.
Assisted stretching
Hands-on sessions that release tight hips, backs and shoulders.
Training tips
Tips you can try today
Simple moves for pregnancy, postpartum and everyday life.
Browse training tips →
