Coaching

Group & 1-on-1 coaching

Join a weekly class or train 1-on-1, in Jersey City or online.

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Elise moving through a goblet squat, a single-leg kettlebell press and a banded jump in the studio
Elise doing a kettlebell swing in a Jersey City studio
Group classes

Group classes in Jersey City

Expecting or postpartum? Elise adapts every move for you.

Mon12pmTue12pm
Wed
Thu12pm
Fri
  • MonAlpha Fit Club · 10 Provost St, DowntownMap
  • Tue + Thu/impact/ Group Fitness · 63 Hutton St, the HeightsMap

Stretch workshops Elise also leads assisted stretch workshops in NYC. See upcoming workshops on The Stretch Therapists site.

Elise coaching one on one
1-on-1 private coaching

A plan built around you

In person in Jersey CityOnline, anywhere
  • Strength for every trimester and postpartum stage
  • Core, breathing and pelvic floor work
  • Assisted stretching
  • Weekly check-ins and a plan to follow at home
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Kind words

Client love

What clients say about training with Elise.

I have never been with a trainer who has such an expansive repertoire and breadth of knowledge as Elise.
Kate BriziusSmall business owner
Ready when you are

Your strongest
season starts here.

Pregnant, postpartum or planning ahead.

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