Let's find your starting point.
Tell Elise a little about you and she'll reply with next steps.
Common questions
When can I start training after having a baby?
Once your provider clears you, often around six weeks postpartum. Elise starts with breathing and core reconnection, then builds strength step by step.
Where and when does Elise coach?
In Jersey City. 1-on-1 sessions are in person or online. Group classes are Mondays at 12pm at Alpha Fit Club (Downtown), and Tuesdays and Thursdays at 12pm at /impact/ Group Fitness (the Heights).
Diastasis recti or pelvic floor concerns?
Yes. Her programming is diastasis-aware and focused on core and pelvic floor function, and she's happy to coordinate with your pelvic floor physical therapist.
What certifications does Elise have?
She is a NASM Certified Personal Trainer, a Girls Gone Strong certified pre- and postnatal coach, and certified in Performance Stretch System Levels 1 and 2.
How much does 1-on-1 private coaching cost?
A single session is $140. A 5-session pack is $650 and expires 3 months after purchase. A 10-session pack is $1,250 and expires 6 months after purchase.
I have another question
Reach out! Send Elise a message and she'll get back to you.